Fitness and Wellness (FITN 1002)
Students are introduced to the knowledge, skills, and abilities necessary to integrate healthy living strategies into their own lifestyle. Students conduct a personal nutrition analysis, a wellness inventory, and a fitness analysis. A variety of recreation and fitness initiatives are conducted through self-driven and planned activities.
Credits:
| Credit Hours | Contact Hours | Lecture Hours | Lab Hours | Other |
|---|---|---|---|---|
3.000 |
42.000 |
|
|
|
[+] Prerequisites:
[+] Corequisites and Concurrent Prerequisite(s):
None
[+] Equivalents:
[-] Restrictions:
Must be enrolled in one of the following Levels:
Post Secondary
Must be enrolled in one of the following Majors:
(SPRT) Sport Administration
(RELN) Rec/Leisure Services-non-coop
(RELS) Recreation/Leisure Services
(GAST) Gas Technician
(HRAC) Heat/Ref/Air Cond Technician